Individual Therapy

You may appear to have it all together on the outside while feeling anxious, overwhelmed, or disconnected on the inside. Perhaps you're navigating a difficult relationship, carrying grief, or noticing patterns in your life that you want to change but aren't sure how.

You may understand why you respond the way you do, yet find yourself having the same emotional reactions or feeling stuck in familiar patterns.

Individual therapy offers a space to slow down, better understand yourself, and begin creating meaningful change.

My work is grounded in attachment science and Internal Family Systems (IFS), helping clients understand how past experiences and relationships shape their emotions, beliefs, and patterns of responding.

Rather than focusing only on symptoms, we'll explore what's happening beneath the surface with curiosity and compassion. I also incorporate EMDR, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) when appropriate.

Together, we'll work toward greater emotional awareness, healthier relationships, stronger boundaries, and a deeper sense of self-trust.

How I Can Help

I work with adults navigating:

• Anxiety and overwhelm: Persistent worry, overthinking, perfectionism, and difficulty managing stress.

• Grief and loss: Processing the death of a loved one, significant losses, and changes to the life you expected.

• Trauma and difficult experiences: Understanding how past experiences influence present emotions, beliefs, and relationships.

• Relationship patterns and boundaries: Exploring people-pleasing, codependency, conflict avoidance, and challenges with self-worth.

• Life transitions: Navigating divorce, parenting changes, career shifts, and uncertainty about the future.

What to Expect

Therapy is a collaborative process shaped by your experiences, needs, and goals. Some sessions may focus on current challenges, while others explore deeper emotional experiences and relationship patterns.

My goal is to provide a space where you feel understood and supported as you develop greater clarity, self-compassion, and confidence in navigating life's challenges.

Individual Counseling in Brentwood, Tennessee

I offer in-person individual therapy in the Maryland Farms area of Brentwood, convenient to Franklin, Nashville, and surrounding communities, as well as virtual therapy throughout Tennessee.

Individual sessions are 50 minutes at a private-pay rate of $165. I accept select insurance plans for individual therapy through Headway and offer superbills for private-pay clients.

Ready to Begin?

You don't have to have everything figured out before starting therapy. We can begin with where you are.

I offer a free 15-minute consultation to learn more about what brings you to therapy, answer your questions, and explore whether working together feels like a good fit.