What to expect in the first session:

In your first session, the focus is on getting to know you and what brings you to therapy. We'll talk about your goals, any challenges you're currently facing, and what you'd like to get out of the therapeutic process. I’ll also ask some background questions to help me better understand your experiences and needs.

This session is a chance for you to ask questions, get a feel for how I work, and decide if it feels like a good fit. There's no pressure to share everything right away — we’ll go at a pace that feels comfortable for you.

Session length:

Private pay sessions are 50 min

Insurance sessions are 55 minutes

Cancellation policy:

If you need to cancel or reschedule a session, I kindly ask for at least 24 hours' notice. This allows me to offer the time to someone else who may be waiting. Cancellations made with less than 24 hours’ notice may be subject to the full session fee. I understand that life happens, so if something unexpected comes up, please reach out — we’ll do our best to work through it together.

Payment:

I use Simple Practice for documentation and payments for clients that prefer to pay out of pocket. My private pay rate is $165. I do have a sliding scale available for those who need assistance. Please note sliding scale appointment availability is limited.

I use Headway to house all documentation and payments for clients utilizing insurance. Your cost is determined by your insurance provider.

Availability:

I see clients on the following days/times:

• Mondays 11am-6pm

• Tuesdays and Thursdays 8am-3pm

• Fridays 9am-2pm

Insurance:

I’m currently in-network for individual clients with Aetna, Anthem EAP, Ascension Smart Health, BlueCross BlueShield, Cigna, Carelon Behavioral Health, Horizon Blue Cross Blue Shield (NJ), and Independence Blue Cross (PA). I’m also in the process of joining several other insurance panels.

If you’re unsure whether I’m in-network with your plan, feel free to reach out or check through Headway — they can help verify your coverage and let you know what to expect.

While I accept insurance for individual therapy, I do not for couples therapy. This is because insurance requires a mental health diagnosis for one person and documentation that focuses on their individual treatment. Couples therapy, however, focuses on the relationship—not one person’s diagnosis—which doesn’t align with insurance requirements.

Because insurance doesn't support the nature of relational work, couples therapy is provided as private pay to preserve the integrity of the process.

How to get started:

Getting started is simple. You can reach out via email or click “Schedule a Consultation” above to schedule a free consultation. In that initial conversation, we’ll talk briefly about what you’re looking for in therapy and answer any questions you might have. If it feels like a good fit, we’ll find a time that works for you and set up your first session.

You don’t need to have everything figured out before reaching out — just taking the first step is enough.